Breathing Exercises 2

This is a continuation of Breathing Exercises. Lie down on a comfortable flat surface (use a mat preferably). Make sure you minimize the gap between your waist and the floor, and between the back of your neck and the floor (feel your spine lengthening). Allow yourself to relax as if you were going to fall… Continue reading Breathing Exercises 2

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Healing through Singing & Movement

This is such a broad concept to elaborate, why do I get myself in trouble this way? 🙂 Life's purpose is to be happy (for most people, anyway). Singing and Moving (either through exercise, dance, gardening, farming, sports, etc) are two activities that make us happier. They are two expressions of being human that make… Continue reading Healing through Singing & Movement