My Morning Medicine

We all have our routines. When you know something is good for you, even if it might not be the most comfortable or appealing thing to do, at the beginning you just force yourself to do it, so that it becomes a habit. Then you end up doing it, no matter what, until it becomes…

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Balancing the Elements

"Fat people are weak". It's easy to talk a good talk, point out, patronize and criticize other people's behaviours, responses to stimulus and non-achievements or achievements when one hasn't gone through the process (or doesn't know better). I would put the example of those who say that overweight people are weak. While this is a…

Food & Emotions

By now we all know that food, like everything else, is energy. By now we also know that all diseases start at an energetic level. So food affects your body composition, therefore its energy health. An unhealthy diet not only makes you physically ill but also energetically ill. That's why it's so important to eat…

My 1st Fitness Competition

I always knew I would go down the Fitness road eventually. It was a revelation that happened all of a sudden, do you want to know when? when I found the courage to cut down the elements that were holding me back😊. Now, the competition came to me as a goal, something to work towards.…

Are you cheating yourself?

A client asked for nutritional advice to complement their training. So I suggested a few basic guidelines. However, said client have already made up their mind with regards to what is good for them or not. So where does my advice go?😣 They want to lose fat and become leaner, so they think that eating…

Bone Broth Benefits (BBB)

As a girl my mum used to give me bone broth soup all the time. I used to like it, specially when the bone came with marrow in it! 🙂 "Mum, I want the marrowww...!" with bread, yum! As I grew up and became independent with less and less time for slow cooking, I became…